wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
5396 40 9 342.05 315
5 x 1 x 1 EFF 1% INT 2%
↑  × 140 [45,2.5]
5 x 1 x 1 EFF 1% INT 2%
↑  × 170 [45,10,5,2.5]
3 x 1 x 1 EFF 1% INT 1%
↑  × 205 [45,35]
5 x 1 x 1 EFF 1% INT 2%
↑  × 255 [45,45,10,5]
3 x 1 x 1 EFF 1% INT 1%
↑  × 290 [45,45,25,5,2.5]
2+ ~355.95 PR 325 x 5 x 1 EFF PR% INT PR%
0.5 ~155.4 125 x 10 x 3 EFF 45% INT 40%

Not fun. Probably need to drop the number of reps
VOLUME REPS SETS BEST EFF BEST INT
1575 15 2 --- ---
~136.9 PR 125 x 5 x 1 EFF --- INT ---
~118.1 PR 95 x 10 x 1 EFF --- INT ---

Needs practice
VOLUME REPS SETS BEST EFF BEST INT
12050.05 50 5 297.15 239
2+ ~299.6 PR BW + 10 x 10 x 5 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 118.1 95
2+ ~118.1 95 x 10 x 3 EFF 100% INT 100%

had lots of rest so not sure how hard

DELETE RENAME Records (PRs) # Laying Lumbar Flexion
VOLUME REPS SETS BEST EFF BEST INT
6930 30 3 284.7 229
2+ ~287.2 PR BW x 10 x 3 EFF PR% INT PR%

Very hard
Posts on August 09th