wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
9685 56 9 342.05 315
0.1 ~153.35 140 x 5 x 1 EFF 45% INT 44%
↑ [45,2.5]
0.1 ~186.2 170 x 5 x 1 EFF 54% INT 54%
↑ [45,10,5,2.5]
0.1 ~214.3 205 x 3 x 1 EFF 63% INT 65%
↑ [45,35]
0.3 ~279.3 255 x 5 x 1 EFF 82% INT 81%
↑ [45,45,10,5]
0.4 ~303.2 290 x 3 x 1 EFF 89% INT 92%
↑ [45,45,25,5,2.5]
2+ ~355.95 PR 325 x 5 x 1 EFF PR% INT PR%
0.5 ~155.4 125 x 10 x 3 EFF 45% INT 40%

Not fun. Probably need to drop the number of reps
VOLUME REPS SETS BEST EFF BEST INT
1575 15 2 --- ---
~136.9 PR 125 x 5 x 1 EFF --- INT ---
~118.1 PR 95 x 10 x 1 EFF --- INT ---

Needs practice
VOLUME REPS SETS BEST EFF BEST INT
12050.05 50 5 297.15 239
2+ ~299.6 PR BW + 10 x 10 x 5 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 118.1 95
2+ ~118.1 95 x 10 x 3 EFF 100% INT 100%

had lots of rest so not sure how hard

DELETE RENAME Records (PRs) # Laying Lumbar Flexion
VOLUME REPS SETS BEST EFF BEST INT
6930 30 3 284.7 229
2+ ~287.2 PR BW x 10 x 3 EFF PR% INT PR%

Very hard
Posts on August 09th