wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
6580 80 11 158.8 145
0.1 ~71.2 65 x 5 x 1 EFF 45% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 55%
0.1 ~99.3 95 x 3 x 1 EFF 63% INT 66%
0.2 ~115 105 x 5 x 1 EFF 72% INT 72%
0.3 ~131.45 120 x 5 x 1 EFF 83% INT 83%
1 ~155.25 PR 135 x 7 x 1 EFF 98% INT 93%
1 ~87.05 70 x 10 x 5 EFF 55% INT 48%

at 90-120 sec rest, very challenging
DELETE RENAME Records (PRs) # Banded Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
8085 35 5 --- ---
~253 BW x 5 x 1 EFF --- INT ---
~259.15 BW x 6 x 1 EFF --- INT ---
~272.45 PR BW x 8 x 1 EFF --- INT ---
~272.45 PR BW x 8 x 1 EFF --- INT ---
~272.45 PR BW x 8 x 1 EFF --- INT ---

purple, real, then orange for remainder
RPE 10, too heavy

VOLUME REPS SETS BEST EFF BEST INT
7854 34 3 299.6 241
2+ ~287.2 PR BW x 12 x 1 EFF 96% INT 96%
2+ ~287.2 PR BW x 12 x 1 EFF 96% INT 96%
2+ ~287.2 BW x 10 x 1 EFF 96% INT 96%

right shoulder/chest felt funny
RPE 10
VOLUME REPS SETS BEST EFF BEST INT
3240 48 4 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---

Ninety was tough. Felt it mostly in traps

VOLUME REPS SETS BEST EFF BEST INT
1980 48 4 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---

fiasco
Posts on August 20th