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? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
9140 56 14 355.95 330
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 22% INT 21%
0.1 ~109.5 100 x 5 x 1 EFF 31% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 41%
0.1 ~172.5 165 x 3 x 1 EFF 48% INT 50%
0.1 ~209.1 200 x 3 x 1 EFF 59% INT 61%
0.1 ~240.45 230 x 3 x 1 EFF 68% INT 70%
0.1 265 x 1 x 1 EFF 74% INT 80%
0.1 300 x 1 x 1 EFF 84% INT 91%
1 330 x 1 x 1 EFF 93% INT 100%
PR 345 x 1 x 1 EFF 97% INT PR%
0.6 ~258.05 230 x 6 x 3 EFF 72% INT 70%

Lots of lower back exertion. probably lumbar rounding on heavy sets. keep with narrow stance and watch over extension
Posts on September 14th