wait...
Bobthebeast
Age 30 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4145 42 6 185 185
0.1 ~74.6 60 x 10 x 1 EFF 40% INT 32%
0.2 ~99.45 80 x 10 x 1 EFF 54% INT 43%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.1 ~123.2 112.5 x 5 x 1 EFF 67% INT 61%
0.2 ~142.4 130 x 5 x 1 EFF 77% INT 70%
0.4 ~169.65 147.5 x 7 x 1 EFF 92% INT 80%
↑ oh welll ¯\_(ツ)_/¯


VOLUME REPS SETS BEST EFF BEST INT
2350 35 6 112.2 100
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.8 ~76.65 70 x 5 x 5 EFF 68% INT 70%


DB rows

VOLUME REPS SETS BEST EFF BEST INT
1407.5 37 6 61.5 60
0.2 ~37.3 30 x 10 x 1 EFF 61% INT 50%
0.1 ~35.6 32.5 x 5 x 1 EFF 58% INT 54%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 58%
0.3 ~54.65 47.5 x 7 x 1 EFF 89% INT 79%
0.2 ~52 47.5 x 5 x 1 EFF 85% INT 79%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3100 35 6 115 105
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 57%
2+ ~109.5 100 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~93.25 PR BW x 10 x 3 EFF --- INT ---


Pallof
Posts on August 14th