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Bobthebeast
Age 30 , BW 78
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2525 37 7 95.35 90
0.2 ~49.75 40 x 10 x 1 EFF 52% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 78% INT 67%
0.5 ~87.6 80 x 5 x 1 EFF 92% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 99% INT 100%
2+ ~99.3 PR 95 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Closegrip Bench
VOLUME REPS SETS BEST EFF BEST INT
1330 24 5 74.6 70
0.2 ~49.75 40 x 10 x 1 EFF 67% INT 57%
0.4 ~65.7 60 x 5 x 1 EFF 88% INT 86%
2+ ~73.2 70 x 3 x 3 EFF 98% INT 100%


Seated press
Abwheel
Posts on June 17th