wait...
Bobthebeast
Age 30 , BW 77
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Saturday 16, Dec 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4790 63 10 135 135
0.1 ~49.75 40 x 10 x 1 EFF 37% INT 30%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 67%
0.4 ~109.5 100 x 5 x 2 EFF 81% INT 74%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.4 ~112.25 102.5 x 5 x 2 EFF 83% INT 76%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%


Pallof press
Leg extensions
Abwheel
Eccentric bicep curls
Posts on December 16th