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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3262.5 43 6 140 140
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 29%
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~117.6 112.5 x 3 x 1 EFF 84% INT 80%
0.5 ~136.9 PR 125 x 5 x 1 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1967.5 32 6 103 103
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 39%
0.2 ~74.6 60 x 10 x 1 EFF 72% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 79% INT 75%
0.4 ~91.5 87.5 x 3 x 2 EFF 89% INT 85%


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Posts on October 17th