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Bobthebeast
Age 29 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5370 59 9 180 180
0.1 ~49.75 40 x 10 x 1 EFF 28% INT 22%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.2 ~117.95 100 x 8 x 1 EFF 66% INT 56%
0.2 ~134.65 120 x 6 x 1 EFF 75% INT 67%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.4 ~149.75 140 x 4 x 2 EFF 83% INT 78%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4600 70 7 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~87.05 70 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3740 59 7 102.5 102.5
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 39%
0.2 ~74.6 60 x 10 x 1 EFF 73% INT 59%
0.3 ~82.55 70 x 8 x 1 EFF 81% INT 68%
0.2 ~87.6 80 x 5 x 1 EFF 85% INT 78%
0.3 ~89.75 80 x 6 x 1 EFF 88% INT 78%
0.2 ~87.6 80 x 5 x 1 EFF 85% INT 78%
0.4 ~74.6 60 x 15 x 1 EFF 73% INT 59%
Posts on August 20th