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Bobthebeast
Age 30 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Monday 16, Oct 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1830 29 6 135 135
0.1 ~49.75 40 x 10 x 1 EFF 37% INT 30%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%


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Posts on October 16th