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Bobthebeast
Age 30 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3075 49 9 102.5 102.5
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 39%
0.2 ~74.6 60 x 10 x 1 EFF 73% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 85% INT 78%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%
0.5 100 x 1 x 1 EFF 98% INT 98%
102.5 x 0 x 1 EFF --- INT ---
0.5 ~80.8 65 x 10 x 2 EFF 79% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4187.5 50 7 180 180
0.1 ~49.75 40 x 10 x 1 EFF 28% INT 22%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 69%
0.2 ~156.05 142.5 x 5 x 1 EFF 87% INT 79%
Posts on August 12th