wait...
Bobthebeast
Age 30 , BW 77
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4062.5 65 9 112.2 100
0.1 ~37.3 30 x 10 x 1 EFF 33% INT 30%
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.3 ~87.05 70 x 10 x 1 EFF 78% INT 70%
1.5 ~90.35 82.5 x 5 x 5 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3397.5 52 9 102.5 102.5
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 39%
0.2 ~74.6 60 x 10 x 1 EFF 73% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 68%
0.5 ~90.35 82.5 x 5 x 2 EFF 88% INT 80%
0.5 ~86.25 82.5 x 3 x 3 EFF 84% INT 80%
0.2 ~70.75 60 x 8 x 1 EFF 69% INT 59%


YTWLs
Facepulls
Tricep extensions
Posts on December 07th