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Bobthebeast
Age 30 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4855 61 8 135 135
0.1 ~49.75 40 x 10 x 1 EFF 37% INT 30%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 74% INT 59%
0.3 ~111.9 90 x 10 x 1 EFF 83% INT 67%
0.3 ~117.95 100 x 8 x 1 EFF 87% INT 74%
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1155 37 5 61.5 60
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 61% INT 50%
0.2 ~41.3 35 x 8 x 1 EFF 67% INT 58%
0.2 ~44.9 40 x 6 x 1 EFF 73% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 76% INT 75%


Facepulls
Abwheel
Posts on February 23rd