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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
255 2 3 135 135
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
136 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
195 2 3 103 103
0.1 95 x 1 x 1 EFF 92% INT 92%
102.5 x 0 x 1 EFF --- INT ---
0.3 100 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
510 3 3 180 180
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF 100% INT 100%


Squat Bench Deadlift-event @ ClubWest
Posts on April 15th