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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2764 33 6 109.25 105
0.2 ~85.45 BW x 5 x 1 EFF 78% INT 74%
0.3 ~94.2 BW + 8 x 5 x 1 EFF 86% INT 82%
0.9 ~96.4 BW + 10 x 5 x 3 EFF 88% INT 84%
0.3 ~92 BW x 8 x 1 EFF 84% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
750 40 6 --- ---
~16.45 15 x 5 x 1 EFF --- INT ---
~27.4 PR 25 x 5 x 3 EFF --- INT ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---


Beeetje random
Posts on April 26th