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Bobthebeast
Age 30 , BW 78
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2792.5 35 9 135 135
0.1 ~49.75 40 x 10 x 1 EFF 37% INT 30%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.7 ~122.85 117.5 x 3 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2000 37 7 103 103
0.1 ~31.1 25 x 10 x 1 EFF 30% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 81% INT 78%
0.7 ~94.1 90 x 3 x 3 EFF 91% INT 87%


Rolling DB tricep extensions
DB L flyes
Seated rows
Posts on June 13th