wait...
Bobthebeast
Age 30 , BW 78
Join Date: 2016-03-06.
Following: 10.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4140 39 5 185 185
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 43%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.7 ~152.3 PR 122.5 x 12 x 2 EFF 82% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---
↑ no idea what the curl bar weighs


VOLUME REPS SETS BEST EFF BEST INT
1170 15 3 109.25 105
0.6 ~85.45 BW x 5 x 3 EFF 78% INT 74%


Lat pulldowns
Posts on July 11th