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Boeboe
Age 24 , BW 67
Join Date: 2017-10-28.
Following: 8.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2210 44 6 74.9 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.2 ~49.75 40 x 10 x 1 EFF 66% INT 57%
0.6 ~70.75 60 x 8 x 1 EFF 95% INT 86%
2+ ~72.95 65 x 6 x 3 EFF 97% INT 93%
↑ @7/8/8


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5475 44 8 176.9 165
0.1 ~70.75 60 x 8 x 1 EFF 40% INT 36%
0.2 ~117.95 100 x 8 x 1 EFF 67% INT 61%
0.3 ~145.85 130 x 6 x 1 EFF 82% INT 79%
0.6 ~164.3 150 x 5 x 1 EFF 93% INT 91%
2 ~173.8 PR 170 x 2 x 1 EFF 98% INT PR%
↑ @7
2+ ~169.75 PR 155 x 5 x 3 EFF 96% INT 94%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
780 60 5 9.3 7.5
2+ ~9.3 7.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 12 x 1 EFF PR% INT PR%
2+ ~18.65 15 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 35 6 84.35 77
0.6 ~79.05 BW x 8 x 1 EFF 94% INT 87%
2+ ~84.35 BW + 10 x 5 x 2 EFF 100% INT 100%
1 ~80.8 BW + 5 x 6 x 1 EFF 96% INT 94%
0.8 ~78.85 BW + 5 x 5 x 1 EFF 94% INT 94%
0.5 ~75.15 BW x 6 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4020 60 3 83.3 67
2+ ~83.3 BW x 20 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
350 35 3 12.45 10
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%
2+ ~12.45 10 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 28.45 23.5
1.2 ~20.5 16.5 x 12 x 3 EFF 72% INT 70%
↑ (retraction)
Posts on May 24th