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Boeboe
Age 24 , BW 65
Join Date: 2017-10-28.
Following: 8.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1470 24 9 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
↑ belt
0.1 100 x 1 x 1 EFF 83% INT 83%
↑ belt
0.1 107.5 x 1 x 1 EFF 90% INT 90%
↑ belt
110 x 0 x 1 EFF --- INT ---
↑ belt (racked too early got red light for unstability at top)
0.5 117.5 x 1 x 1 EFF 98% INT 98%
↑ belt
PR 125 x 1 x 1 EFF PR% INT PR%
↑ belt


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1107.5 25 8 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.1 ~64.2 60 x 4 x 1 EFF 73% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.1 77.5 x 1 x 1 EFF 89% INT 89%
0.2 82.5 x 1 x 1 EFF 94% INT 94%
1 87.5 x 1 x 1 EFF 100% INT 100%
92.5 x 0 x 1 EFF --- INT ---
↑ couldn't get higher than sticking point. I should improve flare technique


VOLUME REPS SETS BEST EFF BEST INT
2940 34 9 190 190
0.1 ~23.6 20 x 8 x 1 EFF 12% INT 11%
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 32%
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 53%
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 74%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.2 180 x 1 x 1 EFF 95% INT 95%
1 192.5 x 1 x 1 EFF PR% INT PR%
PR 202.5 x 1 x 1 EFF PR% INT PR%
↑ shaky legs
Posts on October 13th