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Boeboe
Age 24 , BW 66
Join Date: 2017-10-28.
Following: 8.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
4060 36 8 171.15 170
0.1 ~70.75 60 x 8 x 1 EFF 41% INT 35%
0.2 ~117.95 100 x 8 x 1 EFF 69% INT 59%
0.1 ~128.35 120 x 4 x 1 EFF 75% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%
↑ belt
0.2 ~158.45 155 x 2 x 1 EFF 93% INT 91%
↑ @7, belt
0.8 ~152.45 142.5 x 4 x 3 EFF 89% INT 84%
↑ ls@7, belt


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 112.05 95
2+ ~112.05 95 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1980 30 3 77.25 65.5
2+ ~82.05 BW x 10 x 3 EFF PR% INT PR%
Posts on August 12th