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Boeboe
Age 23 , BW 66.5
Join Date: 2017-10-28.
Following: 7.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
800 50 5 14.9 12
2+ ~19.9 PR 16 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1705 33 7 68.45 62.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 64%
0.3 ~54.75 50 x 5 x 1 EFF 80% INT 80%
0.8 ~62.75 60 x 3 x 1 EFF 92% INT 96%
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%
↑ @9@9@10


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
600 36 4 16.5 14
2+ ~22.45 PR 20 x 6 x 1 EFF PR% INT PR%
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1407 21 3 82.8 67
2+ ~77.05 BW x 7 x 3 EFF 93% INT 100%
Posts on December 07th