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Boeboe
Age 23 , BW 66.5
Join Date: 2017-10-28.
Following: 7.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1946 27 5 94.35 80
0.1 ~19.25 18 x 4 x 1 EFF 20% INT 23%
0.1 ~62.05 58 x 4 x 1 EFF 66% INT 73%
1.5 ~81.55 78 x 3 x 1 EFF 86% INT 98%
2+ ~103.8 PR 88 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1470 15 5 135.9 130
0.6 ~102.45 98 x 3 x 5 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
938 31 7 52 47.5
0.1 ~21.25 18 x 8 x 1 EFF 41% INT 38%
0.1 ~20.2 18 x 6 x 1 EFF 39% INT 38%
0.1 ~30.65 28 x 5 x 1 EFF 59% INT 59%
0.2 ~39.75 38 x 3 x 1 EFF 76% INT 80%
2+ ~50.2 PR 48 x 3 x 3 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Wide Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
610 34 4 20.5 16.5
0.5 ~16.15 13 x 10 x 1 EFF 79% INT 79%
2+ ~23.6 PR 20 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1396.5 21 3 82.8 67
2+ ~76.5 BW x 7 x 3 EFF 92% INT 99%
↑ (40 pull ups total this week)
Posts on January 13th