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Exercises
Follow Journal
5
Boeboe
Age
24
, BW
67.5
Join Date:
2017-10-28
.
Following:
7
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 12, Apr 2018
--
Bodyweight:
67.5
☒
DELETE
₪
RENAME
Records (PRs)
#
SSB Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2736
48
6
89.5
72
0.1
~
20.05
17
x
8
x
1
EFF
22
%
INT
24
%
0.2
~
43.65
37
x
8
x
1
EFF
49
%
INT
51
%
0.4
~
67.25
57
x
8
x
1
EFF
75
%
INT
79
%
2+
~
90.8
PR
77
x
8
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Overhead Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
902.5
27
7
53.5
50
0.1
~
23.6
20
x
8
x
1
EFF
44
%
INT
40
%
0.2
~
35.4
30
x
8
x
1
EFF
66
%
INT
60
%
0.3
~
44.9
40
x
6
x
1
EFF
84
%
INT
80
%
2+
~
52.25
50
x
3
x
1
EFF
98
%
INT
100
%
1
55
x
1
x
1
EFF
PR
%
INT
PR
%
60
x
0
x
1
EFF
---
INT
---
PR
57.5
x
1
x
1
EFF
PR
%
INT
PR
%
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Posts on
April 12th
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