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Exercises  5 
Boeboe
Age 24 , BW 67.5
Join Date: 2017-10-28.
Following: 7.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 67.5
☒ DELETE ₪ RENAME Records (PRs) # SSB Squat
VOLUME REPS SETS BEST EFF BEST INT
2736 48 6 89.5 72
0.1 ~20.05 17 x 8 x 1 EFF 22% INT 24%
0.2 ~43.65 37 x 8 x 1 EFF 49% INT 51%
0.4 ~67.25 57 x 8 x 1 EFF 75% INT 79%
2+ ~90.8 PR 77 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
902.5 27 7 53.5 50
0.1 ~23.6 20 x 8 x 1 EFF 44% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 60%
0.3 ~44.9 40 x 6 x 1 EFF 84% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 98% INT 100%
1 55 x 1 x 1 EFF PR% INT PR%
60 x 0 x 1 EFF --- INT ---
PR 57.5 x 1 x 1 EFF PR% INT PR%
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Posts on April 12th