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Boeboe
Age 24 , BW 66
Join Date: 2017-10-28.
Following: 8.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4420 37 7 176.9 160
0.1 ~70.75 60 x 8 x 1 EFF 40% INT 38%
0.2 ~117.95 100 x 8 x 1 EFF 67% INT 63%
0.3 ~149.75 140 x 4 x 1 EFF 85% INT 88%
2 ~168.65 PR 165 x 2 x 1 EFF 95% INT PR%
↑ @7
2+ ~164.3 150 x 5 x 3 EFF 93% INT 94%
↑ @7@7@8, lower back felt fatigued


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1920 40 6 74.9 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 57%
1.7 ~67.3 60 x 6 x 4 EFF 90% INT 86%
↑ @7@7@8@6, last set better scapular rectraction and smoother descent


DELETE RENAME Records (PRs) # Wide Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
468 36 3 28.45 23.5
0.8 ~16.15 13 x 12 x 3 EFF 57% INT 55%
↑ with permanent scapular retraction


VOLUME REPS SETS BEST EFF BEST INT
2830 40 7 84.35 77
0.6 ~79.05 BW x 8 x 1 EFF 94% INT 87%
2+ ~80.8 BW + 5 x 6 x 3 EFF 96% INT 94%
↑ @8@8@9
2+ ~80.5 BW + 10 x 3 x 2 EFF 95% INT 100%
↑ @8@8
0.6 ~79.05 BW x 8 x 1 EFF 94% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3417 51 3 83.3 67
2+ ~83.3 PR BW x 17 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
340 34 3 10.6 9
2+ ~12.45 PR 10 x 12 x 2 EFF PR% INT PR%
2+ ~12.45 10 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 9.3 7.5
2+ ~9.3 7.5 x 12 x 2 EFF 100% INT 100%
↑ with permanent scapular retraction, but felt my upper traps too much
2+ ~15.55 12.5 x 12 x 2 EFF PR% INT PR%
↑ without permanet scapular retraction
Posts on May 16th