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Boeboe
Age 24 , BW 66
Join Date: 2017-10-28.
Following: 8.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 66.5
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5392.5 42 8 178.9 175
0.1 ~70.75 60 x 8 x 1 EFF 40% INT 34%
0.2 ~117.95 100 x 8 x 1 EFF 66% INT 57%
0.3 ~157.05 140 x 6 x 1 EFF 88% INT 80%
0.3 ~167.25 160 x 3 x 1 EFF 94% INT 91%
2 ~181.45 PR 177.5 x 2 x 1 EFF PR% INT PR%
↑ @8
2+ ~178 PR 162.5 x 5 x 3 EFF 99% INT 93%
↑ @7/7/7


DELETE RENAME Records (PRs) # Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2020 44 7 72.95 65
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 31%
0.2 ~44.9 40 x 6 x 1 EFF 62% INT 62%
0.3 ~56.1 50 x 6 x 1 EFF 77% INT 77%
1.6 ~61.7 55 x 6 x 4 EFF 85% INT 85%
↑ @7/7/7/8


VOLUME REPS SETS BEST EFF BEST INT
1282.5 45 3 --- ---
~35.45 PR 28.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1130.5 17 3 89.5 79
0.8 ~74.6 BW x 6 x 2 EFF 83% INT 84%
0.3 ~72.85 BW x 5 x 1 EFF 81% INT 84%
↑ bad idea to do right after lat pulldown
Posts on June 14th