VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5140 | 65 | 14 | --- | --- |
~24.85 | PR 20 x 10 x 1 | EFF --- INT --- | |
~53.1 | PR 45 x 8 x 1 | EFF --- INT --- | |
~74.9 | 70 x 4 x 1 | EFF --- INT --- | |
~86.9 | 85 x 2 x 1 | EFF --- INT --- | |
~97.1 | 95 x 2 x 1 | EFF --- INT --- | |
105 x 1 x 1 | EFF --- INT --- | ||
115 x 1 x 1 | EFF --- INT --- | ||
PR 120 x 1 x 1 | EFF --- INT --- | ||
~112.2 | PR 100 x 6 x 1 | EFF --- INT --- | |
~112.2 | PR 100 x 6 x 1 | EFF --- INT --- | |
~112.2 | PR 100 x 6 x 1 | EFF --- INT --- | |
~112.2 | PR 100 x 6 x 1 | EFF --- INT --- | |
~112.2 | PR 100 x 6 x 1 | EFF --- INT --- | |
~112.2 | PR 100 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2063.5 | 58 | 13 | --- | --- |
~24.85 | PR 20 x 10 x 1 | EFF --- INT --- | |
~32.85 | 30 x 5 x 1 | EFF --- INT --- | |
~35.8 | 35 x 2 x 1 | EFF --- INT --- | |
40 x 1 x 1 | EFF --- INT --- | ||
PR 43.5 x 1 x 1 | EFF --- INT --- | ||
~44.9 | PR 40 x 6 x 1 | EFF --- INT --- | |
~44.9 | PR 40 x 6 x 1 | EFF --- INT --- | |
~43.8 | 40 x 5 x 1 | EFF --- INT --- | |
~43.8 | 40 x 5 x 1 | EFF --- INT --- | |
~43.8 | 40 x 5 x 1 | EFF --- INT --- | |
~42.8 | 40 x 4 x 1 | EFF --- INT --- | |
~42.8 | 40 x 4 x 1 | EFF --- INT --- | |
~42.8 | 40 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3214.4 | 41 | 8 | --- | --- |
~92.45 | PR BW x 8 x 1 | EFF --- INT --- | |
~87.95 | BW x 6 x 1 | EFF --- INT --- | |
~85.85 | BW x 5 x 1 | EFF --- INT --- | |
~85.85 | BW x 5 x 1 | EFF --- INT --- | |
~85.85 | BW x 5 x 1 | EFF --- INT --- | |
~83.85 | BW x 4 x 1 | EFF --- INT --- | |
~83.85 | BW x 4 x 1 | EFF --- INT --- | |
~83.85 | BW x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1230 | 41 | 5 | --- | --- |
~37.3 | PR 30 x 15 x 1 | EFF --- INT --- | |
~36.3 | 30 x 9 x 1 | EFF --- INT --- | |
~33.65 | 30 x 6 x 1 | EFF --- INT --- | |
~33.65 | 30 x 6 x 1 | EFF --- INT --- | |
~32.85 | 30 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
275 | 22 | 4 | --- | --- |
~14.4 | PR 12.5 x 7 x 1 | EFF --- INT --- | |
~14 | 12.5 x 6 x 1 | EFF --- INT --- | |
~13.7 | 12.5 x 5 x 1 | EFF --- INT --- | |
~13.35 | 12.5 x 4 x 1 | EFF --- INT --- |