wait...
? Bootboy
Age --- , BW 78.4
Join Date: 2018-01-09.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 78.4
Limber 11 + Simple 6
Number in brackets = time for lifts in mins.


DELETE RENAME Records (PRs) # Back Squat (10)
VOLUME REPS SETS BEST EFF BEST INT
5140 65 14 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~74.9 70 x 4 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
115 x 1 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Overhead Press (10)
VOLUME REPS SETS BEST EFF BEST INT
2063.5 58 13 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~35.8 35 x 2 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
PR 43.5 x 1 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~42.8 40 x 4 x 1 EFF --- INT ---
~42.8 40 x 4 x 1 EFF --- INT ---
~42.8 40 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide PG Pullups (10)
VOLUME REPS SETS BEST EFF BEST INT
3214.4 41 8 --- ---
~92.45 PR BW x 8 x 1 EFF --- INT ---
~87.95 BW x 6 x 1 EFF --- INT ---
~85.85 BW x 5 x 1 EFF --- INT ---
~85.85 BW x 5 x 1 EFF --- INT ---
~85.85 BW x 5 x 1 EFF --- INT ---
~83.85 BW x 4 x 1 EFF --- INT ---
~83.85 BW x 4 x 1 EFF --- INT ---
~83.85 BW x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope Pushdowns (5)
VOLUME REPS SETS BEST EFF BEST INT
1230 41 5 --- ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~36.3 30 x 9 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbbell Curls (5)
VOLUME REPS SETS BEST EFF BEST INT
275 22 4 --- ---
~14.4 PR 12.5 x 7 x 1 EFF --- INT ---
~14 12.5 x 6 x 1 EFF --- INT ---
~13.7 12.5 x 5 x 1 EFF --- INT ---
~13.35 12.5 x 4 x 1 EFF --- INT ---
Posts on January 09th