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Bosshogg
Age 24 , BW 89.7
Join Date: 2015-01-09.
Following: 21.
Insert Post:
Your are on Monday 04, Dec 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 89.7
VOLUME REPS SETS BEST EFF BEST INT
605 3 3 265.25 240
190 x 1 x 1 EFF 72% INT 79%
0.1 200 x 1 x 1 EFF 75% INT 83%
0.1 215 x 1 x 1 EFF 81% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
562.5 5 5 153.35 140
100 x 1 x 1 EFF 65% INT 71%
110 x 1 x 1 EFF 72% INT 79%
0.2 117.5 x 1 x 3 EFF 77% INT 84%
Posts on December 04th