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Bosshogg
Age 24 , BW 88.1
Join Date: 2015-01-09.
Following: 20.
Insert Post:
Your are on Thursday 19, Oct 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 88.1
VOLUME REPS SETS BEST EFF BEST INT
4150 17 8 315 310
230 x 1 x 1 EFF 73% INT 74%
0.3 ~259.25 250 x 2 x 3 EFF 82% INT 81%
↑ Cluster set 45 sec rust
0.3 ~259.25 250 x 2 x 3 EFF 82% INT 81%
↑ Cluster set 45 sec rust
0.2 ~257.6 230 x 4 x 1 EFF 82% INT 74%


DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
3240 36 4 153.35 146
0.9 ~126 90 x 9 x 4 EFF 82% INT 62%


DELETE RENAME Records (PRs) # seated tricep overhead high
VOLUME REPS SETS BEST EFF BEST INT
1575 21 4 100 85
0.5 ~91.3 75 x 6 x 1 EFF 91% INT 88%
1.3 ~87.5 75 x 5 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2907.3 33 6 144.2 118
0.3 ~117.45 BW x 8 x 1 EFF 81% INT 75%
1 ~102.8 BW x 5 x 5 EFF 71% INT 75%


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 44.35 38
1.2 ~41.25 PR 28 x 10 x 3 EFF 93% INT 74%


DELETE RENAME Records (PRs) # hyper extension barbell
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 105 90
1.2 ~87.5 75 x 5 x 4 EFF 83% INT 83%
Posts on October 19th