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Bosshogg
Age 24 , BW 85.1
Join Date: 2015-01-09.
Following: 20.
Insert Post:
Your are on Friday 18, Aug 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 7 153.35 140
0.3 ~113.75 97.5 x 5 x 2 EFF 74% INT 70%
0.5 ~105 97.5 x 3 x 5 EFF 68% INT 70%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 3 166.65 160
0.6 ~137.1 117.5 x 5 x 3 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2100 18 3 186.65 160
0.3 ~151.65 130 x 5 x 1 EFF 81% INT 81%
0.3 ~151.65 130 x 5 x 1 EFF 81% INT 81%
0.2 ~133.35 100 x 8 x 1 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
690 20 4 60 60
0.1 ~29.15 25 x 5 x 1 EFF 49% INT 42%
0.1 ~40.85 35 x 5 x 1 EFF 68% INT 58%
0.2 ~50.4 PR 45 x 4 x 1 EFF 84% INT 75%
0.1 ~42.6 PR 35 x 6 x 1 EFF 71% INT 58%
Posts on August 18th