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Bosshogg
Age 24 , BW 85
Join Date: 2015-01-09.
Following: 20.
Insert Post:
Your are on Saturday 24, Jun 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # 3 sec negative bench
VOLUME REPS SETS BEST EFF BEST INT
2100 24 4 128.8 115
1 ~106.5 87.5 x 6 x 4 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1500 12 2 256.65 240
0.3 ~152.15 125 x 6 x 2 EFF 59% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
4780 26 9 315 310
0.1 ~238.5 230 x 2 x 1 EFF 76% INT 74%
0.6 ~193.85 180 x 3 x 8 EFF 62% INT 58%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 245 215
0.9 ~206.65 155 x 8 x 3 EFF 84% INT 72%
Posts on June 24th