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Bosshogg
Age 25 , BW 92.6
Join Date: 2015-01-09.
Following: 22.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
1890 9 6 265.25 240
0.1 210 x 1 x 1 EFF 79% INT 88%
0.1 220 x 1 x 1 EFF 83% INT 92%
0.3 230 x 1 x 1 EFF 87% INT 96%
0.4 ~212.6 205 x 2 x 3 EFF 80% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4550 35 7 206.3 165
1.7 ~151.65 130 x 5 x 7 EFF 74% INT 79%
Posts on September 18th