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Bosshogg
Age 25 , BW 90.8
Join Date: 2015-01-09.
Following: 21.
Insert Post:
Your are on Sunday 15, Jul 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # swiss bar overhead
VOLUME REPS SETS BEST EFF BEST INT
235 3 4 90 90
70 x 1 x 1 EFF 78% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%
92.5 x 0 x 1 EFF --- INT ---
0.2 85 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3310 14 7 280 270
0.1 220 x 1 x 1 EFF 79% INT 81%
0.1 240 x 1 x 1 EFF 86% INT 89%
0.3 260 x 1 x 1 EFF 93% INT 96%
0.5 ~269.65 260 x 2 x 1 EFF 96% INT 96%
↑ straps
0.6 ~247.7 230 x 3 x 3 EFF 88% INT 85%

arm tegen quad bij eerste set met 260

DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 245 215
0.6 ~166.65 125 x 8 x 3 EFF 68% INT 58%

double overhands

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 186.65 160
0.4 ~80 60 x 8 x 3 EFF 43% INT 38%

met fat grips
Posts on July 15th