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Bosshogg
Age 24 , BW 84.9
Join Date: 2015-01-09.
Following: 20.
Insert Post:
Your are on Sunday 18, Jun 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # double paused bench
VOLUME REPS SETS BEST EFF BEST INT
2720 32 5 110 82.5
2+ ~113.35 PR 85 x 8 x 1 EFF PR% INT PR%
2+ ~103.5 85 x 6 x 4 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 256.65 240
0.5 ~146.1 120 x 6 x 4 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4510 26 9 315 310
0.1 ~222.95 215 x 2 x 1 EFF 71% INT 69%
0.5 ~183.1 170 x 3 x 8 EFF 58% INT 55%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 245 215
0.8 ~200 150 x 8 x 3 EFF 82% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 180 160
0.6 ~133.35 100 x 8 x 3 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2064 24 3 151.05 127
0.8 ~114.65 BW x 8 x 3 EFF 76% INT 68%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 186.65 140
0.5 ~93.35 70 x 8 x 3 EFF 50% INT 50%
Posts on June 18th