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Bosshogg
Age 24 , BW 84.6
Join Date: 2015-01-09.
Following: 20.
Insert Post:
Your are on Sunday 13, Aug 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 84.1
DELETE RENAME Records (PRs) # closegrip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 122.5 108.5
1.5 ~105 90 x 5 x 5 EFF 86% INT 83%


DELETE RENAME Records (PRs) # 3 sec negative bench
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 128.8 115
0.8 ~93.35 80 x 5 x 5 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3802.5 18 6 315 310
0.4 ~250.4 232.5 x 3 x 3 EFF 79% INT 75%
0.2 ~204.6 190 x 3 x 3 EFF 65% INT 61%


DELETE RENAME Records (PRs) # weighted pullup
VOLUME REPS SETS BEST EFF BEST INT
225 15 3 50 50
0.2 ~17.5 15 x 5 x 3 EFF 35% INT 30%
Posts on August 13th