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Bosshogg
Age 24 , BW 88.3
Join Date: 2015-01-09.
Following: 20.
Insert Post:
Your are on Thursday 12, Oct 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 87.4
VOLUME REPS SETS BEST EFF BEST INT
4450 19 8 315 310
0.3 ~248.9 240 x 2 x 3 EFF 79% INT 77%
↑ Cluster set 45 sec rust
0.3 ~248.9 240 x 2 x 3 EFF 79% INT 77%
↑ Cluster set 45 sec rust
0.1 ~247.7 230 x 3 x 1 EFF 79% INT 74%
0.1 ~246.4 220 x 4 x 1 EFF 78% INT 71%


DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
3060 36 4 153.35 146
0.9 ~119 85 x 9 x 4 EFF 78% INT 58%


DELETE RENAME Records (PRs) # hyper extension barbell
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 105 90
1.5 ~93.35 PR 70 x 8 x 4 EFF 89% INT 78%


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 44.35 38
0.8 ~35.35 24 x 10 x 3 EFF 80% INT 63%
Posts on October 12th