wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
40
Bosshogg
Age
25
, BW
89.7
Join Date:
2015-01-09
.
Following:
21
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Oct 2017
Custom ~1RM (EFF) Factor =
28
.
--
Bodyweight:
89
☒
DELETE
₪
RENAME
Records (PRs)
#
bench press TNG
VOLUME
REPS
SETS
BEST EFF
BEST INT
3325
35
5
153.35
146
1
~
120.9
95
x
7
x
5
EFF
79
%
INT
65
%
☒
DELETE
₪
RENAME
Records (PRs)
#
yates row
VOLUME
REPS
SETS
BEST EFF
BEST INT
4560
48
4
132.65
90
2+
~
140
PR
95
x
12
x
4
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
seated db press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1120
40
4
46.65
35
0.3
~
32.4
22
x
10
x
1
EFF
69
%
INT
63
%
2+
~
44.2
30
x
10
x
3
EFF
95
%
INT
86
%
☒
DELETE
₪
RENAME
Records (PRs)
#
side raises
VOLUME
REPS
SETS
BEST EFF
BEST INT
384
32
4
20.65
14
2+
~
16
12
x
8
x
4
EFF
78
%
INT
86
%
curls & rear delt raises
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
October 21st
Strega
tinaliu
BravenFenix
Anthonyqkj
?
bigcountry
Pernille
andreas_OAK
cemFSUpowerlifting
Blanckman
crawf22
Ijzersterk_ironauke
Fieholmberg
luis2356
Pompenmaar
?
Missquadzilla
m447m8
Davey89
?
roloffstrength
bartman
?
claudxsm
... and some more.