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Exercises  40 
Bosshogg
Age 25 , BW 89.7
Join Date: 2015-01-09.
Following: 21.
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Your are on Saturday 21, Oct 2017
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
3325 35 5 153.35 146
1 ~120.9 95 x 7 x 5 EFF 79% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # yates row
VOLUME REPS SETS BEST EFF BEST INT
4560 48 4 132.65 90
2+ ~140 PR 95 x 12 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 46.65 35
0.3 ~32.4 22 x 10 x 1 EFF 69% INT 63%
2+ ~44.2 30 x 10 x 3 EFF 95% INT 86%



☒ DELETE ₪ RENAME Records (PRs) # side raises
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 20.65 14
2+ ~16 12 x 8 x 4 EFF 78% INT 86%

curls & rear delt raises
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Posts on October 21st