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Bosshogg
Age 25 , BW 92.6
Join Date: 2015-01-09.
Following: 22.
Insert Post:
Your are on Friday 06, Jul 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 88.8
DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
995 14 6 106.4 100
60 x 1 x 1 EFF 56% INT 60%
70 x 1 x 1 EFF 66% INT 70%
0.1 80 x 1 x 1 EFF 75% INT 80%
0.1 85 x 1 x 1 EFF 80% INT 85%
0.3 ~81.65 70 x 5 x 2 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1820 10 7 265.25 240
160 x 1 x 1 EFF 60% INT 67%
180 x 1 x 1 EFF 68% INT 75%
0.1 200 x 1 x 2 EFF 75% INT 83%
0.2 ~186.65 180 x 2 x 3 EFF 70% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2625 35 5 153.35 140
0.8 ~95.45 75 x 7 x 5 EFF 62% INT 54%
Posts on July 06th