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Bosshogg
Age 25 , BW 92
Join Date: 2015-01-09.
Following: 22.
Insert Post:
Your are on Thursday 09, Aug 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 90.6
VOLUME REPS SETS BEST EFF BEST INT
5280 24 4 280 270
1.3 ~267.85 220 x 6 x 4 EFF 96% INT 81%


DELETE RENAME Records (PRs) # weighted pullup
VOLUME REPS SETS BEST EFF BEST INT
300 30 10 50 50
0.4 ~10.75 10 x 3 x 10 EFF 22% INT 20%


VOLUME REPS SETS BEST EFF BEST INT
800 40 8 60 60
0.6 ~23.35 20 x 5 x 8 EFF 39% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~44.2 PR 30 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 42 4 29.45 20
2+ ~44.2 PR 30 x 12 x 1 EFF PR% INT PR%
2+ ~36.5 30 x 6 x 1 EFF PR% INT PR%
1 ~22.1 15 x 12 x 2 EFF 75% INT 75%
Posts on August 09th