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Bosshogg
Age 25 , BW 93
Join Date: 2015-01-09.
Following: 22.
Insert Post:
Your are on Thursday 13, Sep 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 91.8
VOLUME REPS SETS BEST EFF BEST INT
1955 9 6 265.25 240
0.1 215 x 1 x 1 EFF 81% INT 90%
0.3 ~233.35 225 x 2 x 1 EFF 88% INT 94%
0.4 ~222.95 215 x 2 x 2 EFF 84% INT 90%
0.2 215 x 1 x 2 EFF 81% INT 90%


DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
562.5 5 1 153.35 146
0.2 ~131.25 112.5 x 5 x 1 EFF 86% INT 77%
↑ schouders nog te gaar


DELETE RENAME Records (PRs) # 3 sec pause bench
VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 --- ---
~109.55 PR 90 x 6 x 3 EFF --- INT ---
Posts on September 13th