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Bosshogg
Age 25 , BW 93.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
1290 11 7 265.25 240
20 x 1 x 1 EFF 8% INT 8%
~75.4 70 x 3 x 1 EFF 28% INT 29%
0.1 ~118.45 110 x 3 x 1 EFF 45% INT 46%
150 x 1 x 1 EFF 57% INT 63%
180 x 1 x 1 EFF 68% INT 75%
0.1 200 x 1 x 2 EFF 75% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
590 6 6 153.35 140
70 x 1 x 1 EFF 46% INT 50%
90 x 1 x 1 EFF 59% INT 64%
100 x 1 x 1 EFF 65% INT 71%
0.1 110 x 1 x 3 EFF 72% INT 79%
Posts on October 11th