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BravenFenix
Age --- , BW 191.6
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 191.6
VOLUME REPS SETS BEST EFF BEST INT
10632.5 35 6 394.85 370.5
0.1 ~247 225.5 x 5 x 1 EFF 63% INT 61%
0.2 ~301.75 275.5 x 5 x 1 EFF 76% INT 74%
0.1 315.5 x 1 x 1 EFF 80% INT 85%
0.7 ~383.9 325.5 x 8 x 1 EFF 97% INT 88%
0.7 ~383.9 325.5 x 8 x 1 EFF 97% INT 88%
0.7 ~383.9 325.5 x 8 x 1 EFF 97% INT 88%


DELETE RENAME Records (PRs) # Deadlift (w/ straps)
VOLUME REPS SETS BEST EFF BEST INT
12614.5 39 7 445.5 445.5
0.1 ~247 225.5 x 5 x 1 EFF 55% INT 51%
0.1 ~301.75 275.5 x 5 x 1 EFF 68% INT 62%
0.2 ~345.55 315.5 x 5 x 1 EFF 78% INT 71%
0.4 ~419.3 355.5 x 8 x 1 EFF 94% INT 80%
0.4 ~419.3 355.5 x 8 x 1 EFF 94% INT 80%
0.3 ~389.35 355.5 x 5 x 1 EFF 87% INT 80%
0.2 ~371.65 355.5 x 3 x 1 EFF 83% INT 80%
Posts on August 11th