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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 191.6
DELETE RENAME Records (PRs) # Pause Decline Press
VOLUME REPS SETS BEST EFF BEST INT
7025 50 10 192.2 175.5
1.1 ~148.4 135.5 x 5 x 5 EFF 77% INT 77%
1.5 ~159.35 145.5 x 5 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1719 18 3 158.45 155
0.5 ~107.15 95.5 x 6 x 3 EFF 68% INT 62%


DELETE RENAME Records (PRs) # 1H Supported Row
VOLUME REPS SETS BEST EFF BEST INT
5625 105 6 --- ---
~55.95 PR 45 x 20 x 3 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 15 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
5748 30 3 238.2 191.6
2+ ~238.2 BW x 10 x 3 EFF 100% INT 100%
Posts on August 12th