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Brianhall
Age 51 , BW 220
Join Date: 2017-12-13.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
18740 100 5 285.95 230
2+ ~248.65 200 x 21 x 2 EFF 87% INT 87%
1.2 ~248.65 200 x 16 x 1 EFF 87% INT 87%
1 ~223.8 180 x 21 x 1 EFF 78% INT 78%
0.7 ~198.9 160 x 21 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
10350 95 9 224.1 190
0.3 ~111.9 90 x 15 x 1 EFF 50% INT 47%
1.4 ~169.45 140 x 9 x 4 EFF 76% INT 74%
0.8 ~111.9 90 x 11 x 4 EFF 50% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
3465 84 4 74.6 60
1.9 ~49.75 40 x 21 x 3 EFF 67% INT 67%
0.8 ~55.95 PR 45 x 21 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Assisted Chin-up
VOLUME REPS SETS BEST EFF BEST INT
2455 28 4 --- ---
~145.85 PR 130 x 6 x 1 EFF --- INT ---
~132.25 PR 115 x 7 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---
~11.5 10 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1400 44 4 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Curl (Straight)
VOLUME REPS SETS BEST EFF BEST INT
780 48 4 37.3 30
0.4 ~24.85 PR 20 x 12 x 1 EFF 67% INT 67%
0.7 ~18.65 15 x 12 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Incline DB Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
740 46 4 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1320 60 4 --- ---
~27.35 PR 22 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1320 60 4 --- ---
~27.35 PR 22 x 15 x 4 EFF --- INT ---
Posts on December 06th