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Brianhall
Age 51 , BW 220
Join Date: 2017-12-13.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 220
DELETE RENAME Records (PRs) # L-Raise with Press
VOLUME REPS SETS BEST EFF BEST INT
732 44 5 18.65 15
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%
2+ ~21.25 PR 18 x 8 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Landmine Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1890 42 5 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 4 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Face Pull (Post Delt)
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5580 72 5 --- ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1645 47 5 48.4 40
0.9 ~43.5 PR 35 x 12 x 1 EFF 90% INT 87%
0.8 ~43.5 35 x 10 x 1 EFF 90% INT 87%
0.7 ~42.35 35 x 9 x 1 EFF 87% INT 87%
1.2 ~41.3 35 x 8 x 2 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
7625 89 6 130.55 105
1.1 ~105.7 PR 85 x 20 x 1 EFF 81% INT 81%
1.5 ~118.1 95 x 15 x 1 EFF 90% INT 90%
2+ ~124.3 PR 100 x 12 x 3 EFF 95% INT 95%
0.3 ~62.15 50 x 18 x 1 EFF 48% INT 48%

DELETE RENAME Records (PRs) # DB Shoulder Press (Standing)
VOLUME REPS SETS BEST EFF BEST INT
1680 48 5 47.2 40
1.8 ~43.5 PR 35 x 12 x 2 EFF 92% INT 87%
1.8 ~41.3 35 x 8 x 3 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Shoulder Finisher
VOLUME REPS SETS BEST EFF BEST INT
1000 120 3 --- ---
~12.45 10 x 40 x 1 EFF --- INT ---
~9.3 7.5 x 40 x 2 EFF --- INT ---
Posts on December 14th