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BulderUlla
Age 53 , BW 69.3
Join Date: 2017-12-28.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
1635 24 7 76.65 75
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 67%
↑ @5,5
0.3 ~69.55 PR 65 x 4 x 1 EFF 91% INT 87%
↑ @6,5
2+ ~78.4 PR 75 x 3 x 5 EFF PR% INT 100%
↑ @7 (tommel over stang)


VOLUME REPS SETS BEST EFF BEST INT
915 26 10 45.4 37.5
0.2 ~27.4 25 x 5 x 1 EFF 60% INT 67%
0.3 ~32.85 30 x 5 x 1 EFF 72% INT 80%
↑ @5,5
2+ ~40.9 PR 40 x 2 x 8 EFF 90% INT PR%
↑ @6,5


DELETE RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1320 30 5 56.1 50
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
↑ @6
2+ ~50.5 45 x 6 x 4 EFF 90% INT 90%
↑ @7/8
Posts on April 12th