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BulderUlla
Age 53 , BW 66.8
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
1385 24 10 73.2 70
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 29%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 79%
↑ @5,5
2+ ~71.55 70 x 2 x 8 EFF 98% INT 100%
↑ @7/7,5 (uden bælte)


VOLUME REPS SETS BEST EFF BEST INT
1500 41 8 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~28.05 PR 25 x 6 x 1 EFF --- INT ---
↑ @5,5
~32.85 30 x 5 x 1 EFF --- INT ---
↑ @6
~43.8 40 x 5 x 1 EFF --- INT ---
↑ @7
~49.3 PR 45 x 5 x 4 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # Decline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1050 24 4 56.1 50
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
↑ @7
1.8 ~50.5 45 x 6 x 3 EFF 90% INT 90%
↑ @8/8,5/9


VOLUME REPS SETS BEST EFF BEST INT
684 18 3 44.9 40
0.4 ~38.15 34 x 6 x 1 EFF 85% INT 85%
↑ @6
2+ ~44.9 40 x 6 x 2 EFF 100% INT 100%
↑ @8/8,5


VOLUME REPS SETS BEST EFF BEST INT
0 0 3 --- ---
15 x 0 x 3 EFF --- INT ---
Posts on April 13th