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BulderUlla
Age 53 , BW 68.4
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
1830 29 9 110 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
↑ @5,5
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
↑ @6,5
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
↑ @7
0.6 ~92 90 x 2 x 5 EFF 84% INT 82%
↑ @8/8,5


VOLUME REPS SETS BEST EFF BEST INT
1430 34 8 58.85 57.5
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
↑ @5,5
0.1 ~42.8 40 x 4 x 1 EFF 73% INT 70%
↑ @6,5
0.2 ~48.15 45 x 4 x 1 EFF 82% INT 78%
↑ @7
0.3 ~53.5 50 x 4 x 1 EFF 91% INT 87%
↑ @8
1 ~58.85 55 x 4 x 1 EFF 100% INT 96%
↑ @ 9
0.9 ~56.15 52.5 x 4 x 2 EFF 95% INT 91%
↑ @9


DELETE RENAME Records (PRs) # Deadlift dynamic
VOLUME REPS SETS BEST EFF BEST INT
2203 24 11 86.9 85
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
PR 603 x 1 x 1 EFF PR% INT PR%
↑ @6
1.5 ~76.65 75 x 2 x 9 EFF 88% INT 88%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
720 24 4 39.25 35
1.7 ~33.65 30 x 6 x 4 EFF 86% INT 86%
↑ @6/7
Posts on April 16th