wait...
BulderUlla
Age 53 , BW 69.5
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 69.6
HG Session 1

VOLUME REPS SETS BEST EFF BEST INT
1720 27 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
↑ @5,5
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 64%
↑ @6,5
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
↑ @8
0.2 ~92 90 x 2 x 2 EFF 84% INT 82%
↑ @8,5
0.3 ~86.9 85 x 2 x 3 EFF 79% INT 77%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1135 30 7 61.35 60
0.1 ~27.4 25 x 5 x 1 EFF 45% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
↑ @6,5
0.2 ~50.8 47.5 x 4 x 1 EFF 83% INT 79%
↑ @8,5
0.4 ~45.45 42.5 x 4 x 3 EFF 74% INT 71%
↑ @8


Supersæt med Incline bench press

VOLUME REPS SETS BEST EFF BEST INT
2030 25 4 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @5,5
0.1 ~82.15 75 x 5 x 1 EFF 59% INT 54%
↑ @6,5
0.3 ~115 PR 92.5 x 10 x 1 EFF 82% INT 66%
↑ @10
0.1 ~98.95 92.5 x 4 x 1 EFF 71% INT 66%
↑ @9


Jeg kunne simpelthen ikke tage mere i dødløften. Så fik kun 10 ud af 12. Jeg tror jeg var dehydreret, da der var meget varmt og jeg fik stangen længere og længere væk fra benene

DELETE RENAME Records (PRs) # Incline bench pres
VOLUME REPS SETS BEST EFF BEST INT
900 30 5 33.65 30
2+ ~33.65 30 x 6 x 5 EFF 100% INT 100%


Supersæt med bænkpres
Posts on May 14th