wait...
BulderUlla
Age 53 , BW 68.4
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 69.6
Fitness Lab - Session 4


VOLUME REPS SETS BEST EFF BEST INT
2190 27 8 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
↑ @5,5
0.1 ~69.55 65 x 4 x 1 EFF 70% INT 68%
↑ @6,5
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
↑ @7
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
↑ @7,5
2+ ~101.95 PR 97.5 x 3 x 4 EFF PR% INT PR%
↑ @8,5


Bælte på fra og med 80 kg. Jeg havde meget svedige hænder og da jeg var i fitness lab - og ikke havde husket mit tørkalk - føltes kg. tungere. Følte også at min teknik røg ved de 97,5

VOLUME REPS SETS BEST EFF BEST INT
890 26 10 45.4 42.5
0.1 ~21.9 20 x 5 x 1 EFF 48% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 72% INT 71%
↑ @5,5
2+ ~40.9 40 x 2 x 8 EFF 90% INT 94%
↑ @6,5


DELETE RENAME Records (PRs) # Decline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1280 32 6 56.1 50
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
↑ @8
1 ~42.8 40 x 4 x 5 EFF 76% INT 80%
↑ @7,5/8/8,25/8,75/9


MYO

VOLUME REPS SETS BEST EFF BEST INT
144 36 3 4.7 4
2+ ~4.95 4 x 12 x 3 EFF PR% INT 100%
↑ @7,5/8
Posts on May 15th