wait...
? CFox
Age --- , BW 70
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 16, Aug 2017
-- Bodyweight: 70
DELETE RENAME Records (PRs) # Bench press (3 sec pause)
VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 67% INT 67%
0.9 ~41.05 37.5 x 5 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1125 30 3 43.5 35
2+ ~46.6 PR 37.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 19.9 16
2+ ~17.4 14 x 10 x 3 EFF 88% INT 88%

-felt easy

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 56.1 50
0.8 ~37.3 30 x 10 x 3 EFF 66% INT 60%

- felt hard - i swear this is heavier here

DELETE RENAME Records (PRs) # Dumbbell External Rotations
VOLUME REPS SETS BEST EFF BEST INT
90 30 3 3.75 3
2+ ~3.75 3 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 18.65 15
1.8 ~15.55 12.5 x 10 x 3 EFF 83% INT 83%
Posts on August 16th