wait...
? CFox
Age --- , BW 72.2
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 72.2
VOLUME REPS SETS BEST EFF BEST INT
1240 18 6 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~64.2 60 x 4 x 1 EFF 46% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%

Failed 130kg and then 120kg

VOLUME REPS SETS BEST EFF BEST INT
5040 34 4 188.7 160
0.4 ~149.2 120 x 10 x 1 EFF 79% INT 75%
2+ ~188.7 160 x 8 x 3 EFF 100% INT 100%
Posts on January 22nd