wait...
? CFox
Age --- , BW 72.2
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 72.2
DELETE RENAME Records (PRs) # Bench press (3 sec pause)
VOLUME REPS SETS BEST EFF BEST INT
1125 30 6 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 67% INT 67%
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
2+ ~49.3 45 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
576 32 4 21.75 17.5
2+ ~21.25 PR 18 x 8 x 4 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 47.2 40
2+ ~41.3 35 x 8 x 4 EFF 88% INT 88%
Posts on March 14th