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? CFox
Age --- , BW 69
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 29, Jun 2017
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Bench press (3 sec pause)
VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 41.05 37.5
0.1 ~21.9 20 x 5 x 1 EFF 53% INT 53%
0.3 ~32.85 30 x 5 x 1 EFF 80% INT 80%
2+ ~41.05 37.5 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 43.5 35
2+ ~40.4 32.5 x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.4 15
2+ ~17.4 14 x 10 x 3 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 56.1 50
1.5 ~49.75 40 x 10 x 3 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Dumbbell External Rotations
VOLUME REPS SETS BEST EFF BEST INT
108 36 3 3.75 3
2+ ~3.75 3 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%
Posts on June 29th