wait...
? CFox
Age --- , BW 69.9
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 69.9
VOLUME REPS SETS BEST EFF BEST INT
3000 56 7 105 105
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 19%
0.1 ~47.2 40 x 8 x 1 EFF 45% INT 38%
0.2 ~64.85 55 x 8 x 1 EFF 62% INT 52%
0.8 ~76.65 PR 65 x 8 x 4 EFF 73% INT 62%

- beltless

DELETE RENAME Records (PRs) # Bench Press (4 sec eccentric)
VOLUME REPS SETS BEST EFF BEST INT
950 28 7 38.35 35
0.1 ~21.4 20 x 4 x 1 EFF 56% INT 57%
0.3 ~32.1 30 x 4 x 1 EFF 84% INT 86%
2+ ~40.1 PR 37.5 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 62.15 50
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # FFE Split Squat
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 12.45 10
2+ ~14.9 PR 12 x 10 x 3 EFF PR% INT PR%
Posts on October 23rd