wait...
? CFox
Age --- , BW 69.9
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
2720 56 7 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 47%
0.2 ~58.95 50 x 8 x 1 EFF 69% INT 59%
1 ~67.8 PR 57.5 x 8 x 4 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1800 50 6 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 64% INT 55%
1.4 ~50.15 PR 42.5 x 8 x 4 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
192 24 3 24.85 20
0.4 ~9.45 8 x 8 x 3 EFF 38% INT 40%


DELETE RENAME Records (PRs) # Reverse dumbbell fly
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 3.75 3
2+ ~4.95 PR 4 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%
Posts on June 19th