wait...
? Cayote
Age 24 , BW 195
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 195
DELETE RENAME Records (PRs) # paused high bar squat
VOLUME REPS SETS BEST EFF BEST INT
3025 15 7 253.55 253.55
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 53%
0.1 ~189.1 185 x 2 x 1 EFF 75% INT 73%
0.1 ~209.55 205 x 2 x 1 EFF 83% INT 81%
0.1 ~219.8 215 x 2 x 1 EFF 87% INT 85%
0.2 ~230 225 x 2 x 1 EFF 91% INT 89%
0.3 ~240.2 235 x 2 x 1 EFF 95% INT 93%
0.7 ~250.45 PR 245 x 2 x 1 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 1 247.9 245
0.3 ~167.85 PR 135 x 15 x 1 EFF 68% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
855 9 3 145 145
0.3 ~99.3 PR 95 x 3 x 3 EFF 68% INT 66%

DELETE RENAME Records (PRs) # chest press machine
VOLUME REPS SETS BEST EFF BEST INT
4550 35 5 --- ---
~126.5 110 x 7 x 1 EFF --- INT ---
~138 120 x 7 x 1 EFF --- INT ---
~149.5 130 x 7 x 1 EFF --- INT ---
~161 140 x 7 x 1 EFF --- INT ---
~172.5 PR 150 x 7 x 1 EFF --- INT ---

did this workout at a youfit.there was only one 3/4 rack with safeties locked too high. so i had to walk out each set about 5-6 ft. felt like incouldbhave hit i higher top set, but was worried about walking it out safely.
Posts on August 20th