wait...
? Cayote
Age 24 , BW 195
Join Date: 2016-08-05.
Following: 1.
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Your are on Saturday 24, Jun 2017
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1790 26 23 86.9 85
0.3 ~66.45 65 x 2 x 3 EFF 76% INT 76%
0.4 65 x 1 x 10 EFF 75% INT 76%
0.8 75 x 1 x 10 EFF 86% INT 88%

hit a few doubles at 65 with slow pull drill. went up to 75 too fast and started missing. went back to 65 with slow pulls then up to 75 with slow pulls. still a challenging lift. feel like i need more frequency with snatch than c+j.
Posts on June 24th