wait...
? Cayote
Age 24 , BW 195
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Saturday 09, Dec 2017
-- Bodyweight: 195
DELETE RENAME Records (PRs) # clean and power jerk 2+1
VOLUME REPS SETS BEST EFF BEST INT
1405 11 11 --- ---
95 x 1 x 2 EFF --- INT ---
115 x 1 x 2 EFF --- INT ---
135 x 1 x 2 EFF --- INT ---
PR 145 x 1 x 4 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5070 54 6 200.5 170
0.2 ~112.05 95 x 8 x 1 EFF 56% INT 56%
0.2 ~123.85 105 x 8 x 1 EFF 62% INT 62%
0.3 ~135.65 115 x 8 x 1 EFF 68% INT 68%
0.6 ~105.7 85 x 10 x 3 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
815 33 4 60 60
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.2 ~31.1 25 x 10 x 1 EFF 52% INT 42%
0.2 ~35.4 30 x 8 x 1 EFF 59% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 46% INT 42%
Posts on December 09th