wait...
? Cayote
Age 24 , BW 195
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Sunday 15, Oct 2017
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
2678.6 22 18 152.5 152.5
0.1 ~40.9 40 x 2 x 2 EFF 59% INT 58%
0.1 ~51.1 PR 50 x 2 x 2 EFF 74% INT 72%
0.2 55 x 1 x 3 EFF 80% INT 80%
0.2 60 x 1 x 3 EFF 87% INT 87%
0.3 65 x 1 x 2 EFF 94% INT 94%
PR 70 x 1 x 2 EFF PR% INT PR%
0.3 60 x 1 x 4 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3119.55 16 6 286.6 286.6
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%

split jerks felt better today. cleans were terrible bad form felt difficult. form is much worse than it was just a few weeks ago. need to do more volume and back squat heavy more. split jerk already feels stronger than power i just need more heavy practice. hopefully i can push my squat without impacting my snatch
Posts on October 15th