wait...
? Cayote
Age 25 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Sunday 27, May 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
2660 24 24 135 135
0.1 85 x 1 x 2 EFF 63% INT 63%
0.1 95 x 1 x 2 EFF 70% INT 70%
0.2 105 x 1 x 5 EFF 78% INT 78%
0.3 115 x 1 x 5 EFF 85% INT 85%
0.9 120 x 1 x 10 EFF 89% INT 89%

DELETE RENAME Records (PRs) # push press + jerk
VOLUME REPS SETS BEST EFF BEST INT
1040 8 8 150 150
95 x 1 x 1 EFF 63% INT 63%
105 x 1 x 1 EFF 70% INT 70%
115 x 1 x 1 EFF 77% INT 77%
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.3 145 x 1 x 1 EFF 97% INT 97%
1 155 x 1 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%
Posts on May 27th