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? Cayote
Age 25 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
2960 16 3 245.7 235
0.3 ~207.55 BW x 6 x 1 EFF 84% INT 79%
0.2 ~197.9 BW x 4 x 1 EFF 81% INT 79%
0.3 ~207.55 BW x 6 x 1 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
5750 25 5 275 275
1.6 ~251.9 BW + 45 x 5 x 5 EFF 92% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
7165 67 12 218.2 205
0.1 ~109.25 95 x 7 x 1 EFF 50% INT 46%
0.1 ~106.6 95 x 6 x 1 EFF 49% INT 46%
0.6 ~118.1 95 x 10 x 3 EFF 54% INT 46%
0.2 ~135.65 115 x 8 x 1 EFF 62% INT 56%
0.2 ~151.45 135 x 6 x 1 EFF 69% INT 66%
0.3 ~138 135 x 2 x 5 EFF 63% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
5000 40 6 165.15 140
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 71%
0.7 ~149.2 120 x 10 x 1 EFF 90% INT 86%
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
2+ ~149.75 140 x 4 x 3 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
11605 55 8 266.3 240
2+ ~262.85 BW + 55 x 5 x 4 EFF 99% INT 100%
2+ ~269.25 PR BW + 55 x 6 x 1 EFF PR% INT 100%
0.9 ~230 BW x 10 x 2 EFF 86% INT 77%
0.4 ~223.95 BW x 9 x 1 EFF 84% INT 77%
Posts on May 22nd