wait...
? Cayote
Age 24 , BW 195
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1800 30 30 86.9 85
0.2 50 x 1 x 10 EFF 58% INT 59%
0.3 60 x 1 x 10 EFF 69% INT 71%
0.6 70 x 1 x 10 EFF 81% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
5870 42 6 200.5 170
0.3 ~141.55 120 x 8 x 1 EFF 71% INT 71%
1.3 ~165.15 140 x 8 x 3 EFF 82% INT 82%
0.4 ~164.3 150 x 5 x 1 EFF 82% INT 88%
0.8 ~175.25 160 x 5 x 1 EFF 87% INT 94%

practiced snatching. was havibg trouble getting under the bar and did a lot of hang work in warmup. tried cleaning but the little 15kg bars at optimum just slip right out of my hands. did a few jerks around 80-10 lbs out of the rack also.
Posts on June 18th