wait...
? Cayote
Age 24 , BW 190
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
2248.7 25 20 115.75 115.75
0.1 ~30.65 30 x 2 x 2 EFF 58% INT 57%
0.2 ~35.8 35 x 2 x 3 EFF 68% INT 67%
0.2 40 x 1 x 5 EFF 76% INT 76%
0.2 45 x 1 x 3 EFF 86% INT 86%
0.2 47.5 x 1 x 2 EFF 90% INT 90%
0.6 50 x 1 x 3 EFF 95% INT 95%
PR 55 x 1 x 2 EFF PR% INT PR%

wanted to stay at 50. these felt heavy but my form was decent. goaded up to 55kg which i made twice with questionable but legal form.
Posts on October 11th