wait...
? Cayote
Age 24 , BW 195
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 195
DELETE RENAME Records (PRs) # power clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
1951.1 17 17 --- ---
40 x 1 x 3 EFF --- INT ---
45 x 1 x 3 EFF --- INT ---
50 x 1 x 2 EFF --- INT ---
55 x 1 x 4 EFF --- INT ---
60 x 1 x 3 EFF --- INT ---
PR 65 x 1 x 2 EFF --- INT ---

PR 67.5 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
150 150
1 67.5 x 1 x 1 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1835.35 15 5 185 185
0.1 ~41.8 40 x 3 x 1 EFF 50% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 72%
0.1 ~65.35 62.5 x 3 x 1 EFF 78% INT 74%
0.1 ~67.95 PR 65 x 3 x 1 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
4095 21 3 235.9 200
2+ ~230 BW x 8 x 1 EFF 97% INT 97%
2+ ~224.25 BW x 7 x 1 EFF 95% INT 97%
2 ~218.8 BW x 6 x 1 EFF 93% INT 97%

actually trying to split jerk. knees felt tired so i power cleaned. could have jerked more. final PR entered separate for easier record keeping
Posts on October 12th