wait...
? Cayote
Age 25 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
5550 20 4 327.75 295
0.3 ~273.8 BW + 60 x 5 x 1 EFF 84% INT 85%
0.6 ~295.7 BW + 80 x 5 x 1 EFF 90% INT 92%
2+ ~317.6 BW + 100 x 5 x 1 EFF 97% INT 98%
2+ ~328.55 PR BW + 110 x 5 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5570 32 5 315 315
0.1 ~155.25 135 x 7 x 1 EFF 49% INT 43%
0.2 ~230 PR 185 x 10 x 1 EFF 73% INT 59%
0.4 ~202.6 185 x 5 x 3 EFF 64% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
4675 55 5 108.95 90
2+ ~105.7 85 x 11 x 2 EFF 97% INT 94%
2+ ~105.7 PR 85 x 13 x 1 EFF 97% INT 94%
2+ ~105.7 85 x 10 x 2 EFF 97% INT 94%
Posts on January 13th