wait...
? Cayote
Age 25 , BW 190
Join Date: 2016-08-05.
Following: 1.
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Your are on Wednesday 21, Mar 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
3380 20 7 230 230
~138 135 x 2 x 1 EFF 60% INT 59%
0.1 ~158.45 155 x 2 x 1 EFF 69% INT 67%
0.3 ~178.9 175 x 2 x 4 EFF 78% INT 76%
0.3 ~206.4 PR 175 x 8 x 1 EFF 90% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
5805 43 8 202.6 185
0.4 ~147.85 135 x 5 x 2 EFF 73% INT 73%
0.1 ~141.15 135 x 3 x 1 EFF 70% INT 73%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.3 ~155.25 135 x 7 x 1 EFF 77% INT 73%
0.1 ~144.4 135 x 4 x 1 EFF 71% INT 73%
0.2 ~151.45 135 x 6 x 1 EFF 75% INT 73%
0.3 ~159.25 135 x 8 x 1 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2100 20 1 230 230
0.4 ~130.55 PR 105 x 20 x 1 EFF 57% INT 46%

messed around with a lot of different rep scemes from different programs, 5th set squats, nsuns volume deadlifts, widowmaker squats from btm week 1 (45%) satisfied that i finished the 20 set even though i was fatigued. i may try to do these for a few weeks while backing off squat volume a bit to just heavy/light 2x a week
Posts on March 21st