wait...
? Cayote
Age 25 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
3420 21 7 230 230
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 59%
0.1 ~162.05 155 x 3 x 1 EFF 70% INT 67%
0.6 ~177.75 170 x 3 x 5 EFF 77% INT 74%

DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
2580 18 6 184.4 176.35
0.1 ~141.15 135 x 3 x 1 EFF 77% INT 77%
0.8 ~151.6 145 x 3 x 5 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1710 9 1 245.7 235
0.5 ~230 BW x 9 x 1 EFF 94% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1900 10 1 236.2 190
2+ ~236.2 BW x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6650 35 4 256.15 245
0.5 ~236.2 PR BW x 12 x 1 EFF 92% INT 78%
0.5 ~236.2 BW x 10 x 1 EFF 92% INT 78%
0.4 ~224.1 BW x 8 x 1 EFF 87% INT 78%
0.2 ~208.1 BW x 5 x 1 EFF 81% INT 78%
Posts on April 15th