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? Cayote
Age 25 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
1170 12 5 175 175
0.1 ~78.4 75 x 3 x 1 EFF 45% INT 43%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
0.1 ~109.75 PR 105 x 3 x 1 EFF 63% INT 60%
0.1 ~117.55 115 x 2 x 1 EFF 67% INT 66%
115 x 1 x 1 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1825 13 13 175 175
115 x 1 x 1 EFF 66% INT 66%
0.1 125 x 1 x 2 EFF 71% INT 71%
0.1 135 x 1 x 2 EFF 77% INT 77%
0.3 145 x 1 x 5 EFF 83% INT 83%
0.3 155 x 1 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1710 9 1 245.7 235
0.5 ~230 BW x 9 x 1 EFF 94% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1140 6 1 236.2 190
2+ ~213.15 BW x 6 x 1 EFF 90% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 165.15 140
1.7 ~124.3 100 x 10 x 5 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3520 44 4 149.5 130
0.9 ~99.45 80 x 12 x 3 EFF 67% INT 62%
0.2 ~94.35 80 x 8 x 1 EFF 63% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
8360 44 3 266.3 220
1 ~236.2 BW x 14 x 1 EFF 89% INT 86%
0.9 ~236.2 BW x 13 x 1 EFF 89% INT 86%
1.2 ~236.2 PR BW x 17 x 1 EFF 89% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 108.95 90
1.8 ~99.45 80 x 10 x 2 EFF 91% INT 89%
Posts on April 21st