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? Cayote
Age 25 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
1455 17 8 135 135
0.1 ~76.65 75 x 2 x 3 EFF 57% INT 56%
0.1 ~86.9 85 x 2 x 2 EFF 64% INT 63%
0.1 ~97.1 95 x 2 x 2 EFF 72% INT 70%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%

DELETE RENAME Records (PRs) # 1 blue pl snatch
VOLUME REPS SETS BEST EFF BEST INT
810 8 9 107.35 105
0.2 95 x 1 x 2 EFF 89% INT 90%
2 105 x 1 x 2 EFF 98% INT 100%
110 x 0 x 1 EFF --- INT ---
0.1 95 x 1 x 1 EFF 89% INT 90%
0.2 100 x 1 x 1 EFF 93% INT 95%
1 105 x 1 x 1 EFF 98% INT 100%
PR 110 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1060 9 12 135 135
0.1 110 x 1 x 1 EFF 81% INT 81%
0.2 115 x 1 x 3 EFF 85% INT 85%
115 x 0 x 1 EFF --- INT ---
0.1 115 x 1 x 2 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
130 x 0 x 1 EFF --- INT ---
0.3 130 x 1 x 1 EFF 96% INT 96%
135 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # snatch push press
VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 141.15 135
0.1 ~99.3 95 x 3 x 1 EFF 70% INT 70%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 78%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 85%
0.4 ~130.7 125 x 3 x 1 EFF 93% INT 93%
2+ ~141.15 135 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # paused high bar squat
VOLUME REPS SETS BEST EFF BEST INT
1970 10 5 253.55 253.55
~138 135 x 2 x 1 EFF 54% INT 53%
0.1 ~189.1 185 x 2 x 1 EFF 75% INT 73%
0.1 ~209.55 205 x 2 x 1 EFF 83% INT 81%
0.2 ~230 225 x 2 x 1 EFF 91% INT 89%
0.3 ~240.2 235 x 2 x 1 EFF 95% INT 93%
Posts on May 16th