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Cbertelsen
Age 23 , BW ---
Join Date: 2015-12-26.
Following: 1.
Insert Post:
Your are on Saturday 17, Jun 2017
Pas 3
VOLUME REPS SETS BEST EFF BEST INT
1435 29 7 64.2 60
0.1 ~22.45 20 x 6 x 1 EFF 35% INT 33%
0.2 ~44.9 40 x 6 x 1 EFF 70% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 85% INT 83%
2+ ~62.75 60 x 3 x 1 EFF 98% INT 100%
2+ ~73.2 70 x 3 x 1 EFF PR% INT PR%
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%
↑ @8
2+ ~73.2 70 x 3 x 1 EFF PR% INT PR%
↑ @7,5


DELETE RENAME Records (PRs) # Pinky benchpress
VOLUME REPS SETS BEST EFF BEST INT
962.5 30 6 38.35 35
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~41.05 PR 37.5 x 5 x 1 EFF PR% INT PR%
2+ ~38.35 35 x 5 x 3 EFF 100% INT 100%

Arbejde med teknik, derfor jeg gik ned i vægt

VOLUME REPS SETS BEST EFF BEST INT
840 12 6 100 100
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
↑ @7
0.1 80 x 1 x 2 EFF 80% INT 80%
↑ @8
0.2 ~76.65 75 x 2 x 2 EFF 77% INT 75%
↑ @8


Unilateral row kabel - 8x4

Unilateral OH pres - 5x4
Posts on June 17th