wait...
ChoJoshua
Age 27 , BW 146
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 22, Jun 2017
-- Bodyweight: 146
morning

VOLUME REPS SETS BEST EFF BEST INT
8055 120 16 143.1 140
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%
0.1 ~90.95 85 x 4 x 1 EFF 64% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 77% INT 75%
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 82%
0.1 120 x 1 x 1 EFF 84% INT 86%
1.9 ~80.8 65 x 10 x 10 EFF 56% INT 46%


evening
VOLUME REPS SETS BEST EFF BEST INT
13785 85 13 350 350
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
0.1 ~125.95 115 x 5 x 1 EFF 36% INT 33%
0.1 ~172.5 165 x 3 x 1 EFF 49% INT 47%
215 x 1 x 1 EFF 61% INT 61%
0.2 ~281.75 245 x 7 x 1 EFF 80% INT 70%
1.2 ~194.6 165 x 8 x 8 EFF 56% INT 47%
Posts on June 22nd