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ChoJoshua
Age 28 , BW 142
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 142
DELETE RENAME Records (PRs) # dumbell bench presss
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1895 25 9 143.1 140
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 32%
0.1 ~67.95 65 x 3 x 1 EFF 47% INT 46%
0.1 ~86.9 85 x 2 x 1 EFF 61% INT 61%
0.1 ~107.35 105 x 2 x 1 EFF 75% INT 75%
110 x 1 x 1 EFF 77% INT 79%
0.1 115 x 1 x 1 EFF 80% INT 82%
0.1 120 x 1 x 1 EFF 84% INT 86%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 61%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%


DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1840 56 6 73.2 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.1 ~35.4 30 x 8 x 1 EFF 48% INT 43%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 57%
0.3 ~58.95 50 x 8 x 1 EFF 81% INT 71%
0.4 ~37.3 30 x 12 x 2 EFF 51% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
4000 60 3 124.3 100
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 50%
1 ~87.05 PR 70 x 30 x 1 EFF 70% INT 70%
0.7 ~87.05 70 x 20 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
650 50 4 18.65 15
2+ ~18.65 15 x 15 x 2 EFF 100% INT 100%
0.6 ~12.45 10 x 10 x 2 EFF 67% INT 67%
Posts on August 15th