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ChoJoshua
Age 28 , BW 143
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 143
DELETE RENAME Records (PRs) # behind neck push press
VOLUME REPS SETS BEST EFF BEST INT
835 11 5 147.85 145
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 31%
0.1 ~78.4 75 x 3 x 1 EFF 53% INT 52%
105 x 1 x 1 EFF 71% INT 72%
0.1 135 x 1 x 1 EFF 91% INT 93%
1 145 x 1 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # behind neck press
VOLUME REPS SETS BEST EFF BEST INT
375 5 1 110 110
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1314 8 4 255 255
0.1 ~156.6 BW x 5 x 1 EFF 61% INT 56%
BW + 30 x 1 x 1 EFF 68% INT 68%
0.1 BW + 60 x 1 x 1 EFF 80% INT 80%
0.1 BW + 80 x 1 x 1 EFF 87% INT 87%
Posts on May 15th