wait...
ChoJoshua
Age 28 , BW 143
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 143
VOLUME REPS SETS BEST EFF BEST INT
2250 30 6 143.1 140
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 61%
0.2 ~115 105 x 5 x 1 EFF 80% INT 75%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 61%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%
Posts on October 15th