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ChoJoshua
Age 27 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Saturday 05, Aug 2017
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
3485 15 7 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
225 x 1 x 1 EFF 54% INT 54%
315 x 1 x 1 EFF 76% INT 76%
0.1 355 x 1 x 1 EFF 86% INT 86%
0.1 385 x 1 x 1 EFF 93% INT 93%
0.5 405 x 1 x 1 EFF 98% INT 98%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
6665 29 6 350 350
~141.15 135 x 3 x 1 EFF 40% INT 39%
225 x 1 x 1 EFF 64% INT 64%
275 x 1 x 1 EFF 79% INT 79%
0.1 315 x 1 x 1 EFF 90% INT 90%
0.3 ~329.3 315 x 3 x 1 EFF 94% INT 90%
0.6 ~279.75 225 x 20 x 1 EFF 80% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4830 24 6 269.25 260
0.1 ~164.3 BW x 5 x 1 EFF 61% INT 58%
0.2 ~191.65 BW + 25 x 5 x 1 EFF 71% INT 67%
0.2 ~219.05 BW + 50 x 5 x 1 EFF 81% INT 77%
0.2 ~235.25 BW + 75 x 3 x 1 EFF 87% INT 87%
0.8 ~261.35 BW + 100 x 3 x 1 EFF 97% INT 96%
2+ ~271.8 PR BW + 110 x 3 x 1 EFF PR% INT 100%
Posts on August 05th