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ChoJoshua
Age 27 , BW 146
Join Date: 2014-02-02.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 146
DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
20440 140 7 --- ---
~181.5 BW x 20 x 7 EFF --- INT ---


DELETE RENAME Records (PRs) # behind neck push press
VOLUME REPS SETS BEST EFF BEST INT
2310 30 7 131.45 120
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 38%
0.1 ~67.95 65 x 3 x 1 EFF 52% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 71%
0.3 ~109.75 105 x 3 x 1 EFF 84% INT 88%
2+ ~130.7 PR 125 x 3 x 1 EFF 99% INT PR%
0.2 ~93.1 85 x 5 x 1 EFF 71% INT 71%
0.2 ~76.65 PR 65 x 8 x 1 EFF 58% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 143.1 140
0.3 ~71.2 65 x 5 x 3 EFF 50% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1065 9 5 138.3 132.3
0.1 ~99.3 95 x 3 x 1 EFF 72% INT 72%
0.2 ~120.25 115 x 3 x 1 EFF 87% INT 87%
1 135 x 1 x 1 EFF 98% INT PR%
1 145 x 1 x 1 EFF PR% INT PR%
PR 155 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
9500 100 10 142.95 135
2+ ~118.1 95 x 10 x 10 EFF 83% INT 70%
Posts on June 18th